Training tips for your first race/marathon

While organized races may not be for all, there is nothing like your first marathon race. Filled with the mystery of an exciting novel and the nerves of the first day of school. A primary race quickly becomes part of the highlight role of your accomplishment even if you don’t run another one. The key to having a great first marathon/race is preparation, perseverance, and patience. So, lace up and try not to train yourself too hard for your first race. Here are tips that can ensure that your first race is as enjoyable and smooth as possible.


A goal is a natural motivation for one to excel at anything. A goal so small at first might become much before you know it. If you want to have the best race it is best, you have a purpose. Having a goal helps you to tailor your training, and it makes you prepared for the race ahead. The higher you set your aim, the harder you will train.


Before you start hitting the pavement, you will need a strategy of attack to put you in a race-ready position. Seek advice and opinion from friends and experts who have more experience in the running. Their information will go a long way in helping you to understand the rudiments of a training plan. Even if you are not a devotee of planning, a training plan will help keep you on track and give you the confidence needed before the race-day, ready to take off and make it finish line. Find a training plan that will help you outline the race from your start, course to the finish line. As a new runner, you should be conservative with the miles, mix up soft and hard surfaces and ensure you add enough rest so that small plains and aches don’t get larger. Also, ensure that you match the time of day you will be running to the time you will be training.


The next step in training for a race is to ensure you have comfortable, correctly fitted running shoes and clothes. Go to a specialty store for runners to assure proper fit. Specialty stores have a treadmill or a place where you can run and ensure that the shoes you get are the right fit. Where the clothes you’ll be running in with the socks if you’re trying out new sneakers. Be sure to measure your foot because our foot grows as we age.


If you are a newbie in the racing world, your first training race should be short and manageable say 5k or 10k says, Lynn Jennings. Being a new runner means you have to get used to the training load, so choosing shorter distance races gives you the pleasure of finishing a marathon without training for months.


A good training plan should incorporate faster running. A good strategy will include all these elements as well as how to improve as you gain experience and fitness. Beware of projects that promise results because a proper training is more of an individual thing. One size fits all is not the best approach.


While GPS watches are now trending, they are not a necessity. A lot of runners find it comforting tracking their miles and speed with a wearable companion. There are lots of apps that will make this easier. If you prefer to do it old school, you can use the essential sports watch or the old pen and paper.


As you approach the race day, there are lots you can do to cut down the unknown and improve your chances of finishing the race at your best. Study up, learn when and where to drink up, go with what you know, rest up, be organized, leave for the race early, have a good diet plan. Keeping all this in mind, your first marathon race is sure to be a good experience.

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