Best Gear to Wear While Running

Running is considered the easiest way to do cardio exercises and one of the most popular sports in the world. It is so common that we can see runners all over the world. The beauty of this sport is that is suitable for everyone, no matter the age or skill level. It is a sport that trains the whole body and gives a mind therapy in the same time. There are many people that use running as a stress-relief therapy. We can conclude that it is a very simple, yet very complex sport that gives amazing advantages to the body and the mind. But being an endurance sport, it requires a good-quality equipment to avoid accidents and blisters. We have listed some of the best gear pieces to wear while running to make your favorite sport even more pleasant.

The Small Things

The best runners watch is considered Polar M430. It is a very intelligent fitness watch that gives you live updates on the heart beat and the track. The incorporated GPS will help you stay on the right track even if you are running it for the first time. The watch also gives you a debriefing at the end of every training session to see the distance, the calories you have burnt and the overall performance. Being a high-end option, it costs a little bit more, but it is worth it.

Socks are perhaps the most important gear for a runner. A bad sock can give you blisters that will keep you away from the track for up to a week. The material and balance are very important for the comfort of the feet. The best option is Feetures Unisex Ultra-Light Cushion No Show Tab Socks. They are very light and let the feet breathe while running. The incorporated cushions work as a tampon that prevent any blisters or sprain to give you maximum comfort and performance.

The Basics

Wristbands are considered a classic gear for a runner and they are actually very important for comfort. The perfect runner wristbands are considered the Nike Swoosh Doublewide. A good pair of wristbands can last for years and the absorption offered by the Nike is very good thanks to the high percentage of cotton.

You need to be on the top of your game and that requires running compression pants called Compression Z. They are very useful during training and the unique feature is that they can also be used in the winter. They leave the skin to breathe while keeping and optimal temperature to the body. Definitely a good choice for both men and women.

Ideal shoes for women are Brooks Ghost 10 and the best option for men are Mizuno Wave Rider 21. They have very good flexibility and are very light. They contribute to a high comfort level and performance, also are a great choice for all levels and will follow you for many races and tracks.

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