Essential Tips for Running in Hot Weather
Any
runner knows that running in hot weather is hard, it is probably the toughest
weather condition to actually run in. Nearly everything is preferable to it,
wind, rain, even snow. But there are ways of making your warm weather running
more bearable and here are some tips.
Acclimatize
Firstly, you need
to get used to the heat, and your body has to be acclimatized to exercising in
the heat....
The World’s Toughest Running Events
There are some
tough running events held around the world that stretch the capacity of man to
physically and mentally endure the challenge. These events are the hardest form
of running that there is, and we feature the toughest that exist today. Some of
the races have even taken lives and so are not for the feint-hearted.
Jungle Extra
This hike through
the Amazon jungle has an amazing array...
The Five Coolest Marathons in the World
Marathon races are
held all over the world, and there are many types of marathons that exist. Some
are purely for fun, whilst some are tough road races where competition is
everything. Some are more endurance races that time means nothing, and just
completing the course is everything. Here are five very different marathons and
are quite unique in their own right, in a way all five are rather cool,
and...
How to Prepare Mentally for a Marathon
Marathons are well-known for testing the physical and mental strength of the runners. The beauty of this sport is that anyone can participate, no matter the age or skill level. The finish line will wait for you and the experience itself is beautiful. A 40 km race can take several hours in which you have to be prepared to experience different sensations and feelings. Therefore, marathons are considered...
Best Gear to Wear While Running
Running is considered the easiest way to do cardio exercises and one of the most popular sports in the world. It is so common that we can see runners all over the world. The beauty of this sport is that is suitable for everyone, no matter the age or skill level. It is a sport that trains the whole body and gives a mind therapy in the same time. There are many people that use running as a stress-relief...
How to Find Races, Marathons or Tough Tracks Near You
Sports competitions have always been a great way of keeping yourself in shape and testing your skills. There are so many options that come to embrace the needs of every athlete. There are many competitions that are organized for charities or professional runners. Finding the suitable one is quite easy, and you’ll be ready to race in no time.
There are different types of sports competitions that vary...
Training Tips for Triathlon Newbies
Triathlons are some amazing sports competitions that will test your skills in multiple ways. Triathlon champions are considered by many super athletes because they managed to perform amazingly in so many sports. If you are thinking to start training for such competition it means that you are a very brave and determined person. Triathlons test your strength, determination and endurance. If you are starting...
Best Gyms in Glorida
Keeping the body in a good shape and making it fit requires a lot of extra efforts. Although this factor may not be compulsory for some people, bit for those that loves to keep shapes physique, it is somehow important for them to visit the gym. A gym is a place where people visit in other to exercise their body, build up muscle, train themselves and so on. There are so much more that can be done in...
Best Sport Stores in Florida
one of the reasons Florida’s sporting goods stores still thrive in the midst of mega retail chains is not unconnected with its amazing outdoor scenes. Talk of adventures, team sports and gears, and all other things that could lie in between, Florida has a lot of locally-owned small shops that will provide all you could ever need for a good time sport. In this article lies some of the best sport...
Upcoming Sport Events in Florida
Florida is known for sports and entertainment. As sport is known to be very effective and important in keeping the body fit and in shape, Florida is one of the best places to be when it comes to sporting activities and events. In this article, I will be outlining some of the sport events that will be coming up in Florida this year, so as to make it easier for people who will love to participate in...
