Eating Principles for Runners
Just like planning the most appropriate workout schedule, creating a diet plan, you need to discover what is most beneficial for you personally. What is important to know and remember for runners who care about their fitness and good health. What food might be chosen before, during, and after the marathon.
Eating Principles for Runners
Find Your Way
The diet and training habits of each runner...
Best Food for Marathon Runners
Running a marathon is not a joke – those 42 kilometres
will require lots of strength and energy, so you have to be prepared in all
ways. However, keep in mind that the recovery process is not less important for
your health state, so it is important to fuel your body with proper nutrition
and keep yourself hydrated enough before and after a race. How to choose the
best plan and products? Here...
Training for A Triathlon When You Are on Holiday
Competitions and sports have always gone hand in hand since
the beginning of society and humanity. In everything that we did, there was still
some form of race or competitiveness, who got the best marks, and who got this
first and who didn’t. There are many competitions in sports; they range from
running to jumping and throwing an object the farthest. And triathlons are one
of these such competitions....
The Best Road Races in Florida
Florida has to be one of the
best places in the world to indulge your passion for running. What could be
better than running in the sunshine and having fun. There are so many great
places to go running in Florida from the coast to the Keys. Some of the unique
road races in Florida have almost a party theme to them, from rock n’ roll to
beer stops. But each and every one of the races will test your...
Essential Tips for Running in Hot Weather
Any
runner knows that running in hot weather is hard, it is probably the toughest
weather condition to actually run in. Nearly everything is preferable to it,
wind, rain, even snow. But there are ways of making your warm weather running
more bearable and here are some tips.
Acclimatize
Firstly, you need
to get used to the heat, and your body has to be acclimatized to exercising in
the heat....
The World’s Toughest Running Events
There are some
tough running events held around the world that stretch the capacity of man to
physically and mentally endure the challenge. These events are the hardest form
of running that there is, and we feature the toughest that exist today. Some of
the races have even taken lives and so are not for the feint-hearted.
Jungle Extra
This hike through
the Amazon jungle has an amazing array...
The Five Coolest Marathons in the World
Marathon races are
held all over the world, and there are many types of marathons that exist. Some
are purely for fun, whilst some are tough road races where competition is
everything. Some are more endurance races that time means nothing, and just
completing the course is everything. Here are five very different marathons and
are quite unique in their own right, in a way all five are rather cool,
and...
How to Prepare Mentally for a Marathon
Marathons are well-known for testing the physical and mental strength of the runners. The beauty of this sport is that anyone can participate, no matter the age or skill level. The finish line will wait for you and the experience itself is beautiful. A 40 km race can take several hours in which you have to be prepared to experience different sensations and feelings. Therefore, marathons are considered...
Best Gear to Wear While Running
Running is considered the easiest way to do cardio exercises and one of the most popular sports in the world. It is so common that we can see runners all over the world. The beauty of this sport is that is suitable for everyone, no matter the age or skill level. It is a sport that trains the whole body and gives a mind therapy in the same time. There are many people that use running as a stress-relief...
How to Find Races, Marathons or Tough Tracks Near You
Sports competitions have always been a great way of keeping yourself in shape and testing your skills. There are so many options that come to embrace the needs of every athlete. There are many competitions that are organized for charities or professional runners. Finding the suitable one is quite easy, and you’ll be ready to race in no time.
There are different types of sports competitions that vary...
